Long Day today.  Poor LilE was pushed down at school today, not sure if accident because they boys were all playing tag-but the little one who pushed him is know for inappropriate behavior.  So, I got a call at work and left as soon as I could.  Got to his school just as he was waking up from a good nap.  Don't know if he will get a shiner out of the scrap on the cement.  Ouch! He is a trooper though. Ran today 3 miles.  Haven't run in the past 2 days.  I did cross-train on Sunday and Monday was a rest day, but boy my knees are hurting especially my right.  I haven't even really run that hard.  It might be the combination of cool weather and probably not enough stretching?  Any ideas?  The muscle is pulling on the inside, probably my hamstring, so I am stretching and doing Yoga moves as much as possible.